Good Reasons to give up Smoking


Good Reasons to give up Smoking

For a long time I have been asking myself the question, “How come smoking bad for your health?”. The reason why I ask myself this question is easy and goes along the lines of a statement by Mark Twain “Why I don’t want to be a poison addict, I’d be from a limb!” What Twain says is that should you smoke a cigarette and then decide that you don’t want to smoke anymore, you’d be a lot out of luck. You can find multiple reasons why smoking is bad for your health. I’ll outline two of them here.

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The first reason that I wish to get down to why is smoking bad for your health is because of the high degrees of carcinogens in cigarettes. When you smoke a cigarette you’re unknowingly inhaling thousands upon a large number of carcinogens which were placed into the air through the tobacco, the oil found in the packing and just how it really is processed. These carcinogens penetrate deep into your lungs and create thousands of several types of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to mention several.

Now, there are various types of cancer you could suffer from due to your smoking habits, but the thing to bear in mind here is that you only have one body. Precisely what you ingest or create within your body is passed through your system via your lungs. You therefore need to keep this in mind when taking into consideration the potential risks of smoking. If you simply continue smoking and doing this will increase your threat of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not forgetting the other diseases that are created as time passes from smoking.

Secondly, smoking creates a weak disease fighting capability, which in turn increases your risk of colds and the flu. In case you are already susceptible to colds and the flu, then smoking definitely decreases the rate at which the body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to have problems with several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes Juul Pods causes your arteries to constrict, increasing your heart rate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and poor health.

Thirdly, smokers undergo more changes in their bodies due to smoking. The nicotine increases your food cravings and cause you to be less tolerant of winter. Your body doesn’t sweat and therefore you cannot control your body temperature effectively, leading to fast weight loss. Assuming you have a pre-existing medical condition, this could put you vulnerable to diabetes, cardiovascular disease, strokes, lung disease, high blood pressure, kidney failure along with other serious health issues.

Finally, if you smoke, you are more prone to get sick. Many studies have shown that regular smokers suffer more severe illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and different types of cancer of the mouth, throat, tongue, lungs and pancreas.

In a nutshell, smoking is not good for your health. A number of the specific diseases and disorders cited are too numerous to mention, but we will touch on a few here. So, when you are thinking about kicking the smoking habit, you are making a good decision and protecting your overall health. Now, what are some good reasons to quit smoking? Well, we will briefly look at several below:

So, how come smoking bad for your health anyway? The good news is, quitting smoking can be simple and fast. By using a number of the methods listed above, you will be well on your way to a healthy new lease of life. Just remember to kick the craving and the smoking habit and soon you’ll be on your way to a healthier lifestyle. All the best!